Você já ouviu falar no teste de LEGER? 💡 O teste de aptidão em vários estágios, também conhecido como PACER ou PACER, 20m Shuttle Run Test ou beep test,... | By CrossFit
Human Kinetics - In 1982, the maximal multistage 20 m shuttle run test—the Léger 20 m shuttle run test (20mSRT), also known as the beep test—was first presented by Léger and Lambert
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