My Box Matriz Diadema - O “Hero Murph” foi criado e nomeado após o Tenente da Marinha Michael Murphy ser morto no campo de batalha em 28 de junho de 2005. A
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Josh Bridges Recaps 2016 Murph, Emphasizes Importance for CrossFit Community - Morning Chalk Up
Pin by Shivam Bhoj on Being Gentleman..! | Wod crossfit, Murph workout, Crossfit workouts
The Murph 2023
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2015
Lee Davis Sets Unofficial CrossFit World Record With Unbelievable 16 Rounds Of 'Murph' WOD – Fitness Volt
What Is A Good Murph Time? Good Murph Times By Age? The Stats Are In! | Garage Gym Revisited
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Murph” WOD
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Hero WOD Murph: 6 Workout Tips from 6 Top CrossFit Games Athletes | BOXROX
WOD #9 - Murph | L'un des WOD les plus rédoutés !
Completing Your First MURPH: How to Safely Achieve an Impressive MURPH Time
The Murph 2023
The Murph Workout | US Patriot Tactical
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Double Murph – Ten Thousand Canada
11/06/16 – “Murph” | CrossFit CBD Melbourne
WOD Friday 09/12/2022 | Crossfit 4551 - Caloundra
How to Not Suck at Murph (actually, how to CRUSH Murph)