S.A. Fitness - 1️⃣Cable Crunch 3 Sets of 10-15 Reps 2️⃣ Hanging Toest To Bar 3Sets of 10-15 Reps 3️⃣ Single Leg Crunch 3 Sets of 10-15 Reps 4️⃣ Hanging Leg Raises
![Weighted Straight-Leg Crunch | Carve Lean Abs and Ripped Arms With a Pair of Dumbbells and This 20-Minute Workout | POPSUGAR Fitness Photo 11 Weighted Straight-Leg Crunch | Carve Lean Abs and Ripped Arms With a Pair of Dumbbells and This 20-Minute Workout | POPSUGAR Fitness Photo 11](https://media1.popsugar-assets.com/files/thumbor/v-wAyoeidjYZGflwavW94hk7zwA/fit-in/1200x630/filters:format_auto-!!-:strip_icc-!!-:fill-!white!-/2018/06/17/846/n/40863086/f53af653308a7154_Double-Crunch-Pulse-Medicine-Ball/i/Weighted-Straight-Leg-Crunch.jpg)
Weighted Straight-Leg Crunch | Carve Lean Abs and Ripped Arms With a Pair of Dumbbells and This 20-Minute Workout | POPSUGAR Fitness Photo 11
![Straight Leg Crunch Legs Work Out GIF - Straight Leg Crunch Legs Work Out Legs Day - Discover & Share GIFs Straight Leg Crunch Legs Work Out GIF - Straight Leg Crunch Legs Work Out Legs Day - Discover & Share GIFs](https://media1.tenor.com/m/Sw1SlT7D-KUAAAAd/straight-leg-crunch-legs-work-out.gif)