Dawson Crossfit - Battle for the Mountain 7 Workout 7.2 is..... “Fran, Battle For The Mountain Style” For Time, 12 Minute Time Cap 4 minutes to complete: 21-15-9 Thrusters / Gymnastics Move
2012
How To Do The CrossFit® Fran Workout Faster » Improve Your Fran Time
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What is a good time cap for Fran CrossFit? - Quora
CrossFit | CrossFit.com - 200917
Day 2 of test week featured a classic CrossFit test. “Fran” 21-15-9 o... | TikTok
Strung-Out, Backwards, and Upside-Down Fran" Workout, CrossFit Benchmark WOD | WODwell | Crossfit, Wod workout, Crossfit workouts wod
Ole Cosmus, CrossFit L2 Health Care Provider - For a Good Time Call Fran 21-15-9 ❤️ She's quick, she's nasty and she's effective. “Fran” is the most popular CrossFit workout as determined
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Simple & Spicy - Fran + Pegboards - Crossfit Workout - YouTube
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Chipper WOD Fran Annie and Karen | Treino de cross, Treino crossfit, Crossfit
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CrossFit F15 - METCON “Friendly Fran” 3 rounds of: 21 thrusters 21 Chest to bar Time cap: 12' Rx: 50/37.5 kg This workout from the CrossFit games is a killer that is
200917” WOD
What's CrossFit Fran? Hint: Fran's Not a Girl | Men's Journal - Men's Journal
WOD in Focus: How to Improve Your Fran Time – KITBOX
